removing the barriers to health & Wellness
ADDICTION TREATMENT
This series is for individuals ready to start the process of antidepressant discontinuation after long term (>2 years) use. The process ranges in duration according to individual circumstance. The program includes detailed instructions for dose titration, preparatory dietary instructions, activity instructions, support + relief strategies for anticipatory withdrawal symptoms (coaching), educational recommendations for sustained neurotransmitter stability, and tips for an easeful transition off medications. The individual learns to develop a plan of action that is uniquely tailored to individual need; promoting success & stability by incorporating interventions that correct neurotransmitter deficiencies as the medication(s) are weaned.
For any addictive behaviors or substance dependance it is STRONGLY recommended that the Mind Mend course on eradicating addiction (see above) be completed before attempting to complete this series.
medication titration
Mind Mend Course on Addiction This is a 12-week course that provides the foundation necessary for phasing out addictive behaviors, while incorporating healthy and productive habits in their place.
INTRODUCTION:
You Tube series coming soon
COGNITIVE REPROGRAMMING
These series provide guidance and support in breaking old habits and creating new ones. They are meant to serve as instructions for navigating common pitfalls of the human experience based on our current environment. There are three phases: programming, pruning, and integration (practice). A persistent effort & commitment are recommended, as it takes time to strip old patterns (decondition neural pathways) and program new ones through neuroplasticity. It takes an average brain 90 days of consistent change to completely make and/or break habits and patterns. These series teach individuals to tag habits that need to be pruned, while simultaneously creating and integrating habits that cultivate mental, spiritual, and physical well-being. Instructional guidance and support are no longer needed when the individual learns how to implement this process independently and exercises the ability to shed and incorporate habits with consistency and efficacy. These tutorials were developed through implementing components of education while navigating the issues being discussed. This blend of education and personal experience creates an effective template that individuals can use to create a base while navigating the same or similar issues.
Addiction is a symptom of untreated physical, emotional, and/or spiritual disease that leaves us devoid of joy, connection, and purpose. It is often our attempt at self-medicating maladies that are not well understood and are infrequently healed by modern medicine. This series is for individuals who would like to eliminate or reduce their dependance on addictive substances and/or behaviors, with or without the use of MAT (medication assisted therapy). A combination of harm-reduction & abstinence-based methodologies are utilized in conjunction with methods for understanding and healing causative wounding. Different methodologies are recommended at different phases of this process, offering a wider range and increased availability of success. Proficiency of this process results in freedom from craving + compulsive behaviors through learning, adopting, and integrating different curative practices. Through these instructions, the individual can develop a plan that targets + heals the cause of addictive behaviors. This program teaches how to cultivate space & provides guidance in the practice of sobriety + incorporation of new habits & practices to replace the space addiction once demanded.
FOR FREE EDUCATION on COGNITIVE REPROGRAMMING:
Selah Healing Arts YouTube:
https://www.youtube.com/playlist?list=PLLYpyAGKuh--0oxgxPt6X0N8jYF9nINHK

